Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Red Kidney Beans
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Red Kidney Beans?
Boysenberries, Canned, Heavy Syrup VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Red Kidney Beans:
500 calories of Boysenberries, canned, heavy syrup have 5.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Red Kidney Beans:
500 calories of Boysenberries, canned, heavy syrup have 24.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 10.6 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.1 times more Omega 3, 1.5 times more Fiber and 5.9 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.