Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Boiled California Red Kidney Beans	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	8.5% 246kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	32.4% 18g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	13% 131mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 1.2 times more Phosphorus and 2.1 times more Potassium than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 1.7 times more Manganese, 24.7 times more Selenium and 357.3 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium, Iron, Magnesium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 3.1 times more Energy, 46.7 times more Fat, 65.9 times more Saturated Fat, 1.5 times more Omega 3, 51.3 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Protein per seven ounces.
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6