Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Boiled California Red Kidney Beans	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	42.8% 1240kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	43.3% 42g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	29% 9.22g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	60.3% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	590% 767g	130g per day for Men 19-50 years
Sugars	NA	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	376% 143g	38g per day for Men 19-50 years
Protein	163% 91g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	424% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	305% 48.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	438% 1750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	66% 660mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	538% 296μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	953% 14290mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	18% 669g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:

• 1 kg of Dry Mix Cornbread Bread Stuffing contains 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Copper, 1.2 times more Phosphorus and 2.1 times more Potassium than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 1.7 times more Manganese, 24.7 times more Selenium and 357.3 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium, Iron, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Mix Cornbread Bread Stuffing contains 3.1 times more Energy, 46.7 times more Fat, 65.9 times more Saturated Fat, 1.5 times more Omega 3, 51.3 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6