Nutrient Comparison: Boiled California Red Kidney Beans VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Salted Mustard Cabbage:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Salted Mustard Cabbage provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Salted Mustard Cabbage:
- 7 ounces of Boiled California Red Kidney Beans have 8.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 179.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Salted Mustard Cabbage contain similar levels of Calcium per seven ounces.
- 7 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 1.2 times more Omega 3, 4 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in seven ounces.