Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, yellow, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 8.9 times more Potassium and 3.2 times more Zinc than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 3.2 times more Calcium, 2.3 times more Phosphorus, 2.5 times more Selenium and 182 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 7.8 times more Fiber and 2.5 times more Protein than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 3 times more Energy, 38.9 times more Fat, 115.7 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in seven ounces.