Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 96.3 times more Copper, 37.3 times more Iron, 9.6 times more Magnesium, 159 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 22.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, confectioner's coating, butterscotch contain similar levels of Selenium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Fiber and 4.2 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 4.3 times more Energy, 322.8 times more Fat, 1721.4 times more Saturated Fat, 48.7 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber