Nutrient Comparison: Boiled California Red Kidney Beans VS Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Carrots:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Carrots.
- While 7 oz of Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Carrots:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 6.4 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 3.6 times more Zinc than Carrots.
- While 7 oz of Raw Carrots contain 17.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 16 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 9.8 times more Protein than Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Carrots provide inadequate amounts of Omega 6 in seven ounces.