Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Celery with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain more Vitamin A and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Celery with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Celery with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 8 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 81.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.9 times more Energy, 5.6 times more Carbohydrate, 5.8 times more Fiber and 11 times more Protein than Boiled Celery with Salt.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in seven ounces.