Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Swiss Chard with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Swiss Chard with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Swiss Chard with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 1.8 times more Magnesium, 1.3 times more Potassium, 103.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Swiss Chard with Salt contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 5.4 times more Carbohydrate, 4.4 times more Fiber and 4.9 times more Protein than Boiled Swiss Chard with Salt.
- 7 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy