Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Fruit Chayote with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Boiled Fruit Chayote with Salt:
- 7 ounces of Boiled Swiss Chard with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 13.5 times more Vitamin E and 69.6 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Boiled Fruit Chayote with Salt:
- 7 ounces of Boiled Swiss Chard with Salt have 4.5 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium and 1.8 times more Sodium than Boiled Fruit Chayote with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Fruit Chayote with Salt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard with Salt have 3 times more Protein than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy in seven ounces.