Boiled Swiss Chard With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Boiled Fruit Chayote with Salt:
- 100 calories of Boiled Swiss Chard with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin C, 14.9 times more Vitamin E and 76.6 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Boiled Fruit Chayote with Salt:
- 100 calories of Boiled Swiss Chard with Salt have 4.9 times more Calcium, 1.6 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 1.9 times more Sodium than Boiled Fruit Chayote with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Fruit Chayote with Salt contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Swiss Chard with Salt have 3.3 times more Protein than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 5.5 times more Fat and 1.6 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.