Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 7 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.7 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.2 times more Manganese and 19.6 times more Selenium than Boiled California Red Kidney Beans.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Omega 3 and 4.9 times more Fiber than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 3 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in seven ounces.