Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Oats:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Oats:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 6 times more Potassium than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 1.8 times more Manganese and 4.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Oats contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.6 times more Protein than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cooked Oats provide inadequate amounts of Omega 3