Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium, 95.5 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Energy, 1.9 times more Omega 3, 36.8 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6