Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B5, 5 times more Vitamin C and 2.9 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Selenium, 31.8 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.2 times more Omega 6, 1.3 times more Carbohydrate and 15.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Omega 3 and 3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6