Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 13.9 times more Vitamin B1, 32.8 times more Vitamin B2, 44.4 times more Vitamin B3, 23 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 7.2 times more Iron, 159.3 times more Sodium and 20.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 3.2 times more Energy, 44.3 times more Fat, 163.6 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.