Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- Both Boiled California Red Kidney Beans and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 5.4 times more Potassium and 1.2 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 2.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, WHEATENA, cooked with water contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 6 in seven ounces.