Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals, WHEATENA, cooked with water
893g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, WHEATENA, cooked with water?
Boiled California Red Kidney Beans VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
500 calories of Boiled California Red Kidney Beans have 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Copper, 2.4 times more Iron and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 2.7 times more Calcium, 5.7 times more Manganese, 1.8 times more Zinc and 2.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 2.1 times more Protein than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Omega 3 and 25.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6