Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Red Kidney Beans
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Red Kidney Beans?
Cereals, WHEATENA, Cooked With Water VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Red Kidney Beans:
500 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Red Kidney Beans:
500 calories of Cereals, WHEATENA, cooked with water have 5.8 times more Calcium, 4.5 times more Manganese, 1.5 times more Zinc and 43.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 2 times more Iron and 2.9 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 6.2 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 and 1.9 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6