Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of Red Kidney Beans have 2.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.8 times more Manganese and 21.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6 in 500 calories.