Nutrient Comparison: Red Kidney Beans VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 5.1 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Red Kidney Beans have 2.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 2.9 times more Manganese and 22.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.8 times more Omega 3, 5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.9 times more Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6