Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Red Kidney Beans
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Red Kidney Beans?
Cereals, WHEATENA, Cooked With Water VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Red Kidney Beans:
300 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Red Kidney Beans:
300 calories of Cereals, WHEATENA, cooked with water have 5.8 times more Calcium, 4.5 times more Manganese, 1.5 times more Zinc and 43.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 2 times more Iron and 2.9 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 6.2 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 and 1.9 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6