Nutrient Comparison: Boiled California Red Kidney Beans VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Garland Chrysanthemum:
- 7 oz of Raw Garland Chrysanthemum contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garland Chrysanthemum provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Garland Chrysanthemum:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 1.2 times more Zinc than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 1.8 times more Calcium, 3 times more Manganese, 1.4 times more Potassium, 29.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Energy, 7.4 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy