Nutrient Comparison: Boiled California Red Kidney Beans VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 7 ounces of Boiled California Red Kidney Beans have 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 9.8 times more Selenium and 95 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookie, chocolate, with icing or coating contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 4.1 times more Energy, 268.9 times more Fat, 1178.6 times more Saturated Fat, 6.7 times more Omega 3, 169.3 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6