Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 4.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookie, chocolate, with icing or coating?
Boiled California Red Kidney Beans VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 18.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
Both Boiled California Red Kidney Beans and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
500 calories of Boiled California Red Kidney Beans have 18 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 7.5 times more Phosphorus, 18 times more Potassium and 11.7 times more Zinc than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 2.4 times more Selenium and 23.2 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 16.5 times more Fiber and 8.3 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 65.8 times more Fat, 288.3 times more Saturated Fat, 1.6 times more Omega 3 and 41.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein