Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3 times more Selenium and 48 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.8 times more Energy, 41.1 times more Fat, 79.4 times more Saturated Fat, 22.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3