Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Boiled California Red Kidney Beans have 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3 times more Selenium and 48 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2.8 times more Energy, 41.1 times more Fat, 79.4 times more Saturated Fat, 22.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3