Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookies, molasses:
- 7 oz of Cookies, molasses contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookies, molasses:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.3 times more Copper, 2.2 times more Iron, 4 times more Manganese, 4.7 times more Selenium and 114.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, molasses contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 9.3 times more Fiber and 1.6 times more Protein than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 3.5 times more Energy, 142.2 times more Fat, 229.4 times more Saturated Fat, 2.8 times more Omega 3, 82.1 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6