Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Young Cowpeas with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Young Cowpeas with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 1.9 times more Calcium, 1.8 times more Manganese, 2.1 times more Selenium and 60 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Cowpeas with Salt contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.9 times more Fiber and 2.9 times more Protein than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.