Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.8 times more Vitamin B6, more Vitamin B12 and 90.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 14.2 times more Iron and 3.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Energy, 2.1 times more Carbohydrate, more Fiber and 14.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein