Nutrient Comparison: Boiled California Red Kidney Beans VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 74 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 7 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 12.6 times more Copper, 16.6 times more Iron, 8 times more Magnesium, 22.8 times more Phosphorus, 5.9 times more Potassium and 28.7 times more Zinc than Jellies, reduced sugar, home preserved.
- Both Boiled California Red Kidney Beans and Jellies, reduced sugar, home preserved contain similar levels of Selenium per seven ounces.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 16 times more Omega 3, 11.6 times more Fiber and 30.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 1.4 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in seven ounces.