Nutrient Comparison: Boiled California Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 10 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.4 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 16.4 times more Selenium, 146.8 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.6 times more Energy, 173.7 times more Fat, 2.9 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.