Nutrient Comparison: Boiled California Red Kidney Beans VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cantaloupe Melons:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain more Vitamin A, 1.4 times more Vitamin B3 and 30.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cantaloupe Melons:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 7 times more Copper, 14.2 times more Iron, 4 times more Magnesium, 7.8 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 4.8 times more Zinc than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 2.7 times more Carbohydrate, 10.3 times more Fiber and 10.9 times more Protein than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in seven ounces.