Nutrient Comparison: Boiled California Red Kidney Beans VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Molasses:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 31 times more Vitamin B2 and more Vitamin B9 than Molasses.
- While 7 oz of Molasses contain 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Molasses:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Phosphorus and 3 times more Zinc than Molasses.
- While 7 oz of Molasses contain 3.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 3.5 times more Potassium, 14.8 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- While 7 oz of Molasses contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in seven ounces.