Nutrient Comparison: Boiled California Red Kidney Beans VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs White Mushrooms:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs White Mushrooms:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 6 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 7.8 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Mushrooms contain similar levels of Copper per seven ounces.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, more Omega 3, 6.9 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than White Mushrooms.
- 7 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw White Mushrooms provide inadequate amounts of Omega 6 in seven ounces.