Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prepared Yellow Mustard:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.4 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Yellow Mustard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prepared Yellow Mustard:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.3 times more Manganese, 27.9 times more Selenium, 276 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Yellow Mustard contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 37.1 times more Fat, 11.7 times more Omega 3 and 18.2 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6