Nutrient Comparison: Boiled California Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Boiled California Red Kidney Beans have 9.6 times more Copper and 2.4 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Iron, 1.5 times more Phosphorus, 164.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Nabisco, Nabisco Grahams Crackers contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 3.4 times more Energy, 111.1 times more Fat, 111.4 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.