Nutrient Comparison: Boiled California Red Kidney Beans VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Plain Almond Butter with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 15.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Plain Almond Butter with Salt:
- 7 oz of Plain Almond Butter with Salt contain 5.3 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 56.8 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Almond Butter with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.6 times more Omega 3 than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 5 times more Energy, 616.7 times more Fat, 467.9 times more Saturated Fat, 680.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Almond Butter with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3