Nutrient Comparison: Boiled California Red Kidney Beans VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Olive Oil:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Olive Oil:
- 7 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 419 times more Potassium, more Selenium and more Zinc than Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 7.1 times more Energy, 1111.1 times more Fat, 986.3 times more Saturated Fat, 23.8 times more Omega 3 and 488.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein