Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Peas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 1.7 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Peas contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled Green Peas.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in seven ounces.