Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Yellow Sweet Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 152.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Yellow Sweet Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 3.5 times more Carbohydrate, 10.3 times more Fiber and 9.1 times more Protein than Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein