Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.7 times more Vitamin B1, 4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3.6 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 15.7 times more Selenium and 120.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.8 times more Energy, 342.2 times more Fat, 548.1 times more Saturated Fat, 15.5 times more Omega 3, 381.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6