Nutrient Comparison: Boiled California Red Kidney Beans VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Poi:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Poi.
- While 7 oz of Poi contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Poi provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Poi:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Poi.
- Both Boiled California Red Kidney Beans and Poi contain similar levels of Manganese per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Omega 3, 23.3 times more Fiber and 24 times more Protein than Poi.
- Both Boiled California Red Kidney Beans and Poi offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in seven ounces.