Nutrient Comparison: Boiled California Red Kidney Beans VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Poi:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Poi.
- While 14 oz of Poi contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Poi provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Poi:
- 14 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Poi.
- Both Boiled California Red Kidney Beans and Poi contain similar levels of Manganese per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Omega 3, 23.3 times more Fiber and 24 times more Protein than Poi.
- Both Boiled California Red Kidney Beans and Poi offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.