Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baked Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baked Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.3 times more Potassium than Boiled California Red Kidney Beans.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Baked Potatoes.
- Both Boiled California Red Kidney Beans and Baked Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in seven ounces.