Nutrient Comparison: Boiled California Red Kidney Beans VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prune puree:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Prune puree.
- While 7 oz of Prune puree contain more Vitamin A, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prune puree:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium and 1.9 times more Phosphorus than Prune puree.
- While 7 oz of Prune puree contain 2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prune puree contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Fiber and 4.3 times more Protein than Prune puree.
- While 7 oz of Prune puree contain 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.