Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Prune puree
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Prune puree
117g
Prune puree has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prune puree?