Comparing Nutrients in 300 calories Prune pureeVS Red Kidney Beans
Weight per 300 calories
Prune puree
117g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Prune puree, which is high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Red Kidney Beans?