Nutrient Comparison: Prune puree VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Red Kidney Beans:
- 14 ounces of Prune puree have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- Both Prune puree and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Prune puree vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 2.4 times more Iron, 5.6 times more Phosphorus and 1.6 times more Potassium than Prune puree.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 18.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 4.6 times more Fiber and 10.7 times more Protein than Prune puree.
- Both Prune puree and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.