Nutrient Comparison: Prune puree VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Red Kidney Beans:
- 5 ounces of Prune puree have more Vitamin A than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- Both Prune puree and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Prune puree vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 2.4 times more Iron, 5.6 times more Phosphorus and 1.6 times more Potassium than Prune puree.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 18.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 4.6 times more Fiber and 10.7 times more Protein than Prune puree.
- Both Prune puree and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.